Weigh In record (no journal entry) for 24 January 2024
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113 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2024:
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2364 kcal
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Fat: 92.13g | Prot: 83.83g | Carbs: 255.04g.
Breakfast: First Choice Full Cream Milk, Kellogg's Corn Flakes. Lunch: Pasta Salad with Chicken. Dinner: Woolworths Sweet Butternut & Creamed Spinach, Beef or Meat Gravy, Mashed Potato, Beef or Calves Liver and Onions. Snacks/Other: Grapes, Niknaks Fruit Chutney, Savanna Dry Cider, Coffee. more...
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Gaining 0.0 kg a Week
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gemmerkoekies's Weight History
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