Social1's Journal, 11 May 15

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Weigh In record (no journal entry) for 11 May 2015

79.8 kg Lost so far: 0.2 kg. Still to go: 14.8 kg. Diet followed: 100%.

View Diet Calendar, 11 May 2015:

1099 kcal

Fat: 53.89g | Prot: 98.63g | Carbs: 54.71g. Breakfast: Woolworths Low Fat Milk. Lunch: Pork Roast. Dinner: Cherry Tomatoes, Sweet Potato, Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Avocados, Baked or Grilled Salmon. Snacks/Other: Hard Salted Pretzels. more...

2447 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Social1's Journal, 11 May 15

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Social1's Weight History