Weigh In record (no journal entry) for 06 May 2015
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1057 kcal
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Fat: 36.65g | Prot: 122.67g | Carbs: 62.35g.
Breakfast: Spinach, Egg, Woolworths Low Fat Milk. Lunch: Red Cabbage, Soy Sauce, Mixed Salad Greens, Cherry Tomatoes, Avocados, Yellowfin Tuna (Fish). Dinner: Soy Sauce, Avocados, Cherry Tomatoes, Lettuce, Yellowfin Tuna (Fish). Snacks/Other: Hard Salted Pretzels. more...
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Losing 4.2 kg a Week
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