Weigh In record (no journal entry) for 22 January 2024
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135.3 kg
Lost so far: 11.1 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2088 kcal
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Fat: 59.85g | Prot: 93.42g | Carbs: 146.40g.
Lunch: Garden salad, Country Fair Light Crumbed Chicken Breast Fillet, Red Delicious Apples. Dinner: Minced Beef (90% Lean / 10% Fat) , Sunbake White Bread, Dagwood. Snacks/Other: Doritos Cheese Supreme, Brandy and coke zero. more...
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Gaining 0.3 kg a Week
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Lientjie101's Weight History
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