Weigh In record (no journal entry) for 20 January 2024
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1176 kcal
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Fat: 46.41g | Prot: 48.00g | Carbs: 146.28g.
Breakfast: Woolworths Raspberries , Blackberries , Avocados , Woolworths Halloumi Cheese, Woolworths Sourdough Rye Bread. Lunch: Green String Beans, Pumpkin bolognese Sauce, Woolworths Cooked Brown Basmati Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Tofu red curry (not vegetarian), Woolworths Cooked Brown Basmati Rice. more...
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Losing 1.4 kg a Week
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janetcza's Weight History
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