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7:30
Ketones = 1.1
BF% = 25.5
Got kicked out of ketosis so I picked up some water weight. Back in ketosis again.
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86.2 kg
Lost so far: 30.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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1451 kcal
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Fat: 132.95g | Prot: 55.00g | Carbs: 9.37g.
Breakfast: Butter, Egg (Whole), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), PnP Fresh Cream. Lunch: PnP Fresh Cream, Tuna in Water (Canned), Nola Mayonnaise, Macadamia Nuts. more...
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Gaining 0.9 kg a Week
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Ballie-RSA's Weight History
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