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This is super encouraging. I am really enjoying the vegetarian diet. I’m focusing on getting enough protein, and I’m not feeling anaemic, even though I’m barely eating meat. My resilience seems much better as well, and my energy levels are steady. I am sleeping well too.
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97.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1275 kcal
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Fat: 62.02g | Prot: 62.72g | Carbs: 122.73g.
Breakfast: Stir fried veg, Woolworths Halloumi Cheese. Lunch: Stir fried veg, Vinaigrette Dressing, Cooked Lentils (Fat Not Added in Cooking), Woolworths Cooked Brown Basmati Rice. Dinner: Red Cabbage , Cauliflower , Woolworths Halloumi Cheese. Snacks/Other: Woolworths Soft Rye Bread. more...
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Losing 3.5 kg a Week
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