Weigh In record (no journal entry) for 18 January 2024
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1061 kcal
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Fat: 38.08g | Prot: 39.95g | Carbs: 145.05g.
Breakfast: Hummus, Wholewheat sourdough, Stir fried veg. Lunch: Stir Fried Vegetables, Cooked Lentils (Fat Not Added in Cooking), Woolworths Cooked Brown Basmati Rice. Dinner: Green String Beans, Broccoli , Red Cabbage , Extra Virgin Olive Oil, Vinaigrette Dressing, Cooked Lentils (Fat Not Added in Cooking), Woolworths Cooked Brown Basmati Rice. Snacks/Other: Nova Dark Chocolate with Smooth Peanut Butter. more...
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Losing 0.7 kg a Week
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janetcza's Weight History
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