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Finally reached my first goal.. 17kgs down and sitting at 80.4kgs … it’s just a start and I hope to lose another 25
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80 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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476 kcal
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Fat: 16.08g | Prot: 25.44g | Carbs: 60.08g.
Breakfast: Woolworths Beef Sausage Roll, Woolworths Seedless Red Grapes, Nectarines , Apples . Lunch: Knorr Beef & Vegetable Soup Light. Dinner: Lettuce, Cucumber (with Peel) , Steers French Salad Dressing, White Rice, Chicken Meat , SPAR Feta Cheese with Herbs. more...
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Losing 2.8 kg a Week
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 Comments
wow that's awesome well done 👏
17 Jan 24 by member: Zfred
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18 Jan 24 by member: Shamjamz
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Congratulations and keep up the good work!
18 Jan 24 by member: Lorato-lee
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isabella7002's Weight History
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