Weigh In record (no journal entry) for 17 January 2024
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1089 kcal
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Fat: 32.36g | Prot: 50.06g | Carbs: 144.01g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Cheddar Cheese. Lunch: Future Life Smart Food Chocolate. Snacks/Other: Bakers Good Morning Breakfast Biscuits Chocolate, Score Energy Drink, SPAR Fat Free Long Life Milk. more...
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Gaining 2.8 kg a Week
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Lizel De Beer's Weight History
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