Weigh In record (no journal entry) for 16 January 2024
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66.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1708 kcal
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Fat: 66.98g | Prot: 64.64g | Carbs: 210.65g.
Breakfast: Cheddar Cheese, Sasko Low GI Whole Wheat Brown Bread. Lunch: Jungle Energy Bar Milk Chocolate. Dinner: Blue Diamond Almond Milk Unsweetened, Früzo Frozen whole blueberries, Yum Yum Smooth Peanut Butter, Bananas. Snacks/Other: Hard-Boiled Egg , Woolworths Carrot Pineapple Salad, SPAR Fat Free Long Life Milk, Score Energy Drink. more...
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Losing 7 kg a Week
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Lizel De Beer's Weight History
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