Weigh In record (no journal entry) for 15 January 2024
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135 kg
Lost so far: 11.4 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1887 kcal
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Fat: 53.86g | Prot: 142.86g | Carbs: 192.97g.
Lunch: Red Delicious Apples, Country Fair Light Crumbed Chicken Breast Fillet, Garden salad. Dinner: I&J Oven Crisp, Garlic baby potatoes, Red Delicious Apples, Garden salad, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Brandy and coke zero, Brookes Low-Cal, Tasty Treats Cheezy Bites, Amajoya Sugar Free Butterscotch Candy, Biltong, Trigz Crunchy Popped Chips, Coffee. more...
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Losing 0.6 kg a Week
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Lientjie101's Weight History
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