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Not unhappy with this, considering we had 2 braais this weekend, and I didn’t go crazy on chips etc. I did exceed my calorie limit for the first time yesterday, (1600 calories consumed) but will be on track again :)
Also really pleased with my continually dropping blood sugar average. This morning’s was 6.1.
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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988 kcal
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Fat: 21.03g | Prot: 39.98g | Carbs: 169.70g.
Breakfast: Tabu Firm Tofu, Wholewheat sourdough, Roasted Vegetables. Lunch: Moroccan lentils w brown basmati rice. Dinner: Tabu Firm Tofu, Stir fried veg. Snacks/Other: Wholewheat sourdough. more...
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Gaining 0.7 kg a Week
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