Weigh In record (no journal entry) for 15 January 2024
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67.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1456 kcal
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Fat: 51.58g | Prot: 70.64g | Carbs: 174.65g.
Breakfast: Hard-Boiled Egg . Lunch: Future Life Smart Food Chocolate. Dinner: Sasko Low GI Whole Wheat Brown Bread, Cheddar Cheese. Snacks/Other: Früzo Frozen whole blueberries, Score Energy Drink, SPAR Fat Free Long Life Milk, Yum Yum Smooth Peanut Butter, Bananas. more...
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Losing 2.8 kg a Week
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Lizel De Beer's Weight History
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