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was a good week, started mealprep which has made life soo much easier
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105.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1050 kcal
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Fat: 39.71g | Prot: 57.81g | Carbs: 116.38g.
Breakfast: Health Connection Wholefoods Digestive Bran, Woolworths Raw Honey, Yum Yum Crunchy Peanut Butter, Jungle Oats. Lunch: Sunflower Oil, Air Fryer French Fries, Gem Squash, Carrots , Chicken Breast (Skin Eaten). Dinner: Tastic Basmati White Rice Cooked, Fried Onions, Cooked Spinach (from Fresh), Green Cabbage, Cabbage, PnP Lentils in Brine, Checkers Fruit Chutney Peach. Snacks/Other: Cheddar Cheese , Sasko Low GI Seeded Brown Loaf. more...
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Losing 1.8 kg a Week
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