Weigh In record (no journal entry) for 14 January 2024
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68.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1552 kcal
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Fat: 56.09g | Prot: 83.94g | Carbs: 175.31g.
Breakfast: Bananas. Lunch: Future Life Smart Food Chocolate. Dinner: Steak (Lean and Fat Eaten), Cheddar Cheese , Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Yum Yum Smooth Peanut Butter, Früzo Frozen whole blueberries , SPAR Fat Free Long Life Milk, Score Energy Drink, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 2.8 kg a Week
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Lizel De Beer's Weight History
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