Weigh In record (no journal entry) for 14 January 2024
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1627 kcal
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Fat: 70.83g | Prot: 97.56g | Carbs: 147.31g.
Breakfast: Roasted Vegetables, Wholewheat sourdough, Hummus. Lunch: Woolworths Mediterranean Chickpea Salad, Starbucks Hot Chocolate, Beef Steak, Chicken Meat , Beef Sausage (Cooked) . Dinner: Woolworths Cooked Brown Basmati Rice, Forage and Feast Orange Vinaigrette , Yellowtail (Fish) (Mixed Species) . more...
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Losing 0.3 kg a Week
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janetcza's Weight History
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