Weigh In record (no journal entry) for 13 January 2024
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67.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2219 kcal
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Fat: 77.11g | Prot: 62.47g | Carbs: 313.50g.
Breakfast: Früzo Pineapple Chunks, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Bananas, Future Life Smart Food Chocolate. Lunch: Future Life Smart Food Chocolate. Dinner: Chocolate Flavoured Hazelnut Spread, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Jungle Energy Bar Milk Chocolate, Score Energy Drink, SPAR Fat Free Long Life Milk. more...
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Gaining 6.3 kg a Week
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Lizel De Beer's Weight History
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