Weigh In record (no journal entry) for 12 January 2024
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67 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1200 kcal
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Fat: 37.08g | Prot: 43.67g | Carbs: 167.67g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Frozen Berry Medley, Bananas, Blue Diamond Almond Milk Unsweetened. Lunch: Future Life Smart Food Chocolate. Dinner: Chocolate Flavoured Hazelnut Spread, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 1.4 kg a Week
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Lizel De Beer's Weight History
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