Weigh In record (no journal entry) for 11 January 2024
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1145 kcal
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Fat: 38.48g | Prot: 36.06g | Carbs: 170.92g.
Breakfast: Früzo Pineapple Chunks, Spinach, Blue Diamond Almond Milk Unsweetened. Lunch: Blue Ribbon Sliced White Bread, Chocolate Flavoured Hazelnut Spread, Yum Yum Smooth Peanut Butter. Snacks/Other: Score Energy Drink, SPAR Fat Free Long Life Milk. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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