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I have changed meds now. Last night’s test was 8.6 and this morning is 6.9, which is improving.
Yesterday I meant to have sourdough for lunch but it was only ready in the evening. My calories are still low, but my diet is varied and my macros are being met.
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98.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1268 kcal
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Fat: 52.15g | Prot: 86.90g | Carbs: 101.24g.
Breakfast: Blue Diamond Almond Milk Unsweetened, The Harvest Table Pure Collagen Powder, USN Whey Protein, Coffee (Brewed From Grounds) . Lunch: Pesto Sauce, Sour Dough Bread, Cottage Cheese . Tea: Greek Yoghurt, Tabu Firm Tofu. Dinner: Black Olives, Ina Paarman's Coriander Pesto, Woolworths Baby Potatoes, Green String Beans, Light Tuna Fish (Drained Solids in Water, Canned) . Snacks/Other: Woolworths White Sourdough Bread , Woolworths Salted Butter, Nova Dark Chocolate with Toasted Coconut . more...
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Losing 2.1 kg a Week
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