Weigh In record (no journal entry) for 09 January 2024
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1573 kcal
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Fat: 53.77g | Prot: 52.53g | Carbs: 230.14g.
Breakfast: Blue Ribbon Sliced White Bread, Cheddar Cheese. Lunch: Yum Yum Smooth Peanut Butter, Woolworths Frozen Berry Medley, Bananas, Blue Diamond Almond Milk Unsweetened. Dinner: Tait's Potato Chips, Maynards Frutips Fruit Pastilles. Snacks/Other: Score Energy Drink, SPAR Fat Free Long Life Milk. more...
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Gaining 1.2 kg a Week
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Lizel De Beer's Weight History
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