Weigh In record (no journal entry) for 08 January 2024
|
135.6 kg
Lost so far: 10.8 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
2299 kcal
|
Fat: 76.14g | Prot: 182.22g | Carbs: 187.29g.
Lunch: All Gold Light Tomato Sauce, roasted chips, Garden salad, Chicken Drumstick Meat and Skin . Dinner: Garden salad, potato salad, SweetCorn tart, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Brandy and coke zero, Coffee, Tasty Treats Cheezy Bites, Amajoya Sugar Free Butterscotch Candy, Trigz Crunchy Popped Chips, Biltong. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lientjie101's Weight History
|