Weigh In record (no journal entry) for 08 January 2024
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1512 kcal
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Fat: 61.16g | Prot: 158.84g | Carbs: 79.30g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food, My Wellness Superior Whey. Lunch: Egg, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Sugar. more...
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Gaining 0.1 kg a Week
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Moniqwadup's Weight History
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