Moniqwadup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
65.92g
 
100.80g
 
92.99g
- -
Tue 16: 910 * 57%
Fat:
 
Prot:
 
Carbs:
35.41g
 
67.25g
 
90.96g
- -
Mon 15: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
48.06g
 
138.18g
 
83.60g
- -
March 2024
Mon 25: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
55.90g
 
133.85g
 
122.54g
- -
Sat 16: 168 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
41.00g
- -
February 2024
Mon 5: 468 * 29%
Fat:
 
Prot:
 
Carbs:
24.22g
 
22.71g
 
41.73g
- -
January 2024
Sat 27: 287 * 18%
Fat:
 
Prot:
 
Carbs:
18.09g
 
17.58g
 
12.00g
- -
Tue 16: 944 * 59%
Fat:
 
Prot:
 
Carbs:
46.09g
 
56.79g
 
75.17g
- -
Fri 12: 705 * 44%
Fat:
 
Prot:
 
Carbs:
16.57g
 
29.66g
 
102.77g
- -
Thu 11: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
70.32g
 
110.67g
 
136.72g
- -
Wed 10: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
66.01g
 
179.88g
 
100.73g
- -
Tue 9: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
92.91g
 
126.05g
 
86.99g
- -
Mon 8: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
61.16g
 
158.84g
 
79.30g
- -
Sun 7: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
61.73g
 
180.72g
 
99.43g
- -
Wed 3: 966 * 60%
Fat:
 
Prot:
 
Carbs:
31.20g
 
85.84g
 
88.02g
- -
December 2023
Sat 30: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
79.55g
 
131.92g
 
104.37g
- -
Thu 28: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
59.22g
 
36.27g
 
91.76g
- -
November 2023
Mon 6: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
77.41g
 
135.38g
 
149.07g
- -
October 2023
Thu 26: 342 * 21%
Fat:
 
Prot:
 
Carbs:
6.90g
 
19.60g
 
45.00g
- -
Tue 24: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
37.86g
 
133.06g
 
67.08g
- -
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