Weigh In record (no journal entry) for 08 January 2024
|
109.1 kg
Lost so far: 9.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
674 kcal
|
Fat: 18.75g | Prot: 58.11g | Carbs: 64.40g.
Breakfast: Slender Wonder Protein Shake. Lunch: Nola Lite Mayonnaise, Lettuce, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Woolworths Broccoli & Cauliflower Florets, Woolworths Battered Hake. Snacks/Other: Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Apples. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|