Weigh In record (no journal entry) for 06 January 2024
|
65.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1414 kcal
|
Fat: 53.06g | Prot: 115.97g | Carbs: 107.85g.
Breakfast: Avocados , Albany Low GI Seeded Brown Bread. Elevenses: Woolworths Strawberry, Banana & Chia Seeds Smoothie. Lunch: Woolworths Daily Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blue Ribbon Multi Seed & Oats Squares. Dinner: Woolworths Daily Cheese, Blue Shirt Bakery Low Carb Wraps, Fry's Vegetarian Pea Protein Vegan Mince. Supper: Lotus Biscoff Spread, Simply Delish Zero Chocolate Pudding, Lancewood Lactose Free Low Fat Plain Yoghurt, Nutritech Proven NT Protein, Weet-Bix Wholegrain Wheat Biscuits. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liz3_nel's Weight History
|