Weigh In record (no journal entry) for 07 January 2024
|
65.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1708 kcal
|
Fat: 51.45g | Prot: 125.57g | Carbs: 172.33g.
Breakfast: Egg, Fry's Vegetarian Pea Protein Vegan Mince, Sasko Regular Plain White Bread Buns. Elevenses: Fig in Heavy Syrup (Cooked or Canned), Gorgonzola Cheese, Sour Dough Bread. Lunch: Vanilla Shake , Champion Toffee, Woolworths Butternut & Beetroot Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blue Shirt Bakery Low Carb Wraps. Supper: Lotus Biscoff Spread, Simply Delish Zero Chocolate Pudding, Lancewood Lactose Free Low Fat Plain Yoghurt, Nutritech Proven NT Protein, Weet-Bix Wholegrain Wheat Biscuits. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liz3_nel's Weight History
|