Weigh In record (no journal entry) for 06 January 2024
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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937 kcal
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Fat: 38.75g | Prot: 26.84g | Carbs: 116.11g.
Breakfast: Hazelnuts or Filberts Nuts , Buttanutt Almond Milk, Simple Truth Steel Cut Oats, Blueberries. Dinner: Lentil curry. Snacks/Other: Butter , Sour Dough Bread, Nova Toasted Coconut Chocolate . more...
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Losing 0.5 kg a Week
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janetcza's Weight History
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