Weigh In record (no journal entry) for 05 January 2024
|
67.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1366 kcal
|
Fat: 54.43g | Prot: 39.53g | Carbs: 189.03g.
Breakfast: Cheddar Cheese , Blue Ribbon Sliced White Bread, Yum Yum Smooth Peanut Butter, Future Life Smart Food Chocolate. Lunch: Bananas, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds. Dinner: Blue Diamond Almond Milk Unsweetened, Bananas, Woolworths Frozen Berry Medley. Snacks/Other: Jungle Energy Bar Milk Chocolate, Score Energy Drink. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|