Weigh In record (no journal entry) for 04 January 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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605 kcal
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Fat: 25.44g | Prot: 22.87g | Carbs: 77.72g.
Dinner: Coffee with Milk, Simple Truth Smokey BBQ Sauce , Cauliflower , Clover Feta Plain, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Red Cabbage , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Baked or Fried Batter Dipped Onion Rings (from Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Moringa Leaves, Black Grapes, Nectarines , Cupcake Cake without Icing. more...
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1786 kcal
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Exercise:
Water Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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