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Weight History
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11 April 2024
I am currently 49hrs into an extended fast. I am doing it to heal my gut and the benefits of fasting. I am aiming for a 52 hrs fast.
Currently, I am not feeling hungry. I remember my 1st 36hrs fast 2 yrs ago. I was struggling and had sleepless nights. I feel much better now, as they say that it becomes better by exercising your "fasting muscle ". I really want to tap into the benefits of fasting.
I am planning to break my fast with vegetable soup, kimchi, pickles, and avocado. I'm looking forward to my 1st meal after my longest fast.
I am continuing with my fitness journey and it's going well.
Don't give up this Way of living.
(1 comment)
11 April 2024
I am currently 49hrs into an extended fast. I am doing it to heal my gut and the benefits of fasting. I am aiming for a 52 hrs fast.
Currently, I am not feeling hungry. I remember my 1st 36hrs fast 2 yrs ago. I was struggling and had sleepless nights. I feel much better now, as they say that it becomes better by exercising your "fasting muscle ". I really want to tap into the benefits of fasting.
I am planning to break my fast with vegetable soup, kimchi, pickles, and avocado. I'm looking forward to my 1st meal after my longest fast.
I am continuing with my fitness journey and it's going well.
Don't give up this Way of living.
Add Comment
22 March 2024
Staying committed to the 2024 FITNESS JOURNEY. I am still focused on IF for the NSV... such as being in control, not feeling bloated after a meal, having more energy, and feeling much better about myself. I must admit that the past weekend, my eating was out of control, but I had to come to the realization that I am the only one who could look after my health. I need to take control of myself. This is a journey that only I can travel.
I embarked on a 54 hrs fast, which was my longest fast ever, in order to obtain some of the benefits. It really reminded me of my motivation and purpose for this journey. I broke my fast with chicken neck soup because I didn't have any meat to make bone broth, and it was amazing. I continued with a 24 hrs fast immediately after. I wanted to try a 3 day fast, but I had to listen to my body 😀.
I am currently 1,8 kg away from my 1st goal weight, and it feels amazing, but also disappointing because I could have been at it if I stayed consistent, but we learn from our mistakes and can't change the past.
I also watch YouTube videos and read other people's Fitness and Weight loss stories in order to stay motivated.
Thank you all for your motivation. Together we can do this💫
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22 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
61.8 kg
3.2 kg
8.8 kg
Reasonably Well
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Losing 0.6 kg a Week
17 March 2024
This weekend was not a good one. I was snacking... I felt out of control. This usually happens when I am under pressure. I have decided to try extended fasting from tonight to reap the health benefits of autophagy. My daily IF is anytime between 16 to 24 hrs. I did ADF last year but was not consistent. This year, I am taking small gains at a time.
NSV...1. Daily exercise for at least 30 minutes for 5 days...I am already on 47 days of my fitness challenge....This year, I can stay committed to my health.
2. My my 1st weight loss milestone is to reach 60kg. I am focused on reaching it. I have 2,5kg to go.
NOTHING IS IMPOSSIBLE
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Aud3L's Weight History
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