Aud3L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 743 * 60%
Fat:
 
Prot:
 
Carbs:
55.66g
 
40.36g
 
32.05g
- -
Mon 29: 802 * 65%
Fat:
 
Prot:
 
Carbs:
60.34g
 
38.86g
 
38.11g
- -
Fri 12: 1804 * 145%
Fat:
 
Prot:
 
Carbs:
81.24g
 
80.19g
 
189.41g
- -
March 2024
Wed 27: 1092 * 88%
Fat:
 
Prot:
 
Carbs:
40.08g
 
56.45g
 
125.23g
- -
Tue 26: 1857 * 150%
Fat:
 
Prot:
 
Carbs:
63.14g
 
78.59g
 
245.86g
- -
Sat 23: 2200 * 177%
Fat:
 
Prot:
 
Carbs:
148.19g
 
71.05g
 
168.35g
- -
Mon 11: 941 * 76%
Fat:
 
Prot:
 
Carbs:
46.89g
 
36.32g
 
93.68g
- -
February 2024
Sun 25: 940 * 76%
Fat:
 
Prot:
 
Carbs:
51.71g
 
20.39g
 
98.80g
- -
Tue 13: 1385 * 112%
Fat:
 
Prot:
 
Carbs:
46.97g
 
33.84g
 
209.96g
- -
Mon 12: 692 * 56%
Fat:
 
Prot:
 
Carbs:
32.96g
 
27.61g
 
66.50g
- -
Wed 7: 506 * 41%
Fat:
 
Prot:
 
Carbs:
12.58g
 
16.09g
 
87.90g
- -
Tue 6: 1133 * 91%
Fat:
 
Prot:
 
Carbs:
53.77g
 
41.67g
 
121.96g
- -
Sat 3: 1579 * 127%
Fat:
 
Prot:
 
Carbs:
62.94g
 
63.56g
 
193.37g
- -
Thu 1: 460 * 37%
Fat:
 
Prot:
 
Carbs:
27.89g
 
31.14g
 
21.05g
- -
January 2024
Mon 29: 1054 * 85%
Fat:
 
Prot:
 
Carbs:
28.18g
 
38.88g
 
162.84g
- -
Mon 22: 1095 * 88%
Fat:
 
Prot:
 
Carbs:
39.85g
 
49.61g
 
114.11g
- -
Fri 19: 1207 * 97%
Fat:
 
Prot:
 
Carbs:
35.51g
 
50.31g
 
178.43g
- -
Thu 18: 786 * 63%
Fat:
 
Prot:
 
Carbs:
30.62g
 
29.12g
 
105.92g
- -
Wed 17: 792 * 64%
Fat:
 
Prot:
 
Carbs:
21.59g
 
58.88g
 
91.58g
- -
Tue 16: 1078 * 87%
Fat:
 
Prot:
 
Carbs:
46.27g
 
45.67g
 
122.35g
- -
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