Weigh In record (no journal entry) for 04 January 2024
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1514 kcal
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Fat: 47.71g | Prot: 66.33g | Carbs: 199.22g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Sasko Low GI Whole Wheat Brown Bread, Cheddar Cheese. Dinner: Carrots , Trigz Crunchy Popped Corn Chips (Chutney). Snacks/Other: Mugg & Bean Serious Cappuccino , Score Energy Drink, SPAR Fat Free Long Life Milk. more...
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Losing 1.6 kg a Week
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Lizel De Beer's Weight History
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