Weigh In record (no journal entry) for 04 January 2024
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141.9 kg
Lost so far: 18.1 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1964 kcal
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Fat: 70.47g | Prot: 218.68g | Carbs: 105.44g.
Breakfast: Chicken Salad. Lunch: SPAR White Wrap, Chicken Breast, Chicken Salad. more...
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Losing 11.9 kg a Week
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 Comments
lol, I had to weigh myself twice to make sure.
03 Jan 24 by member: Dewald84
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03 Jan 24 by member: Zfred
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Wow, way to go👏🥳. Great job👍🍾.
03 Jan 24 by member: Shamjamz
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wow this is flipping good I am so jealous!!!! Well done
04 Jan 24 by member: Heidi Rankin
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What!? Tell me how you managed this
05 Jan 24 by member: Lindelwa_H
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I really don't know. I didn't do anything different. Just kept my cal at 1500 per day. And went for long walks.
05 Jan 24 by member: Dewald84
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😲 well done!! It's awesome!
06 Jan 24 by member: Jeanette Gouws
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YOU SO AWESOME!!! DOING WELL ☺
09 Jan 24 by member: Fouriec
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Dewald84's Weight History
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