liz3_nel's Journal, 16 Apr 12

liz3_nel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2012

66.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2012:

915 kcal

Fat: 18.08g | Prot: 40.35g | Carbs: 147.29g. Breakfast: Special K Red Berries. Lunch: Meat Filled Ravioli, Puffed Rice Cake. Dinner: Yoghurt, Puffed Rice Cake. Snacks/Other: Sweetener Tablets, Rooibos Tea, Wheat Dinner Rolls. more...

2216 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 35 minutes, Walking (slow) - 3/kph - 3 hours, Swimming (moderate) - 25 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

liz3_nel's Weight History

View Complete History

liz3_nel's Journal, 16 Apr 12

Submit a Comment

liz3_nel's Weight History