liz3_nel's Journal, 02 Jan 24

Post December Holiday
66.2 kg Lost so far: 0 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:
1176 kcal Fat: 23.91g | Prot: 114.98g | Carbs: 109.10g.   Elevenses: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Savoury Rice . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blue Shirt Bakery Low Carb Wraps. Dinner: Woolworths Large Seeded Wholewheat Rolls, Woolworths Free Range Venison Burgers. Supper: Maynards Wine Gums Roll, Woolworths Crisp Watermelon. more...
2631 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.8 kg a Week

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liz3_nel's Weight History


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