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positive new journey....2024 is going to rock for me
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2024:
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1436 kcal
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Fat: 40.59g | Prot: 64.03g | Carbs: 155.39g.
Breakfast: Herbal Tea, Cheese Pizza (Frozen, Cooked), Good Hope Soy Milk, Coffee (Brewed From Grounds), Huletts Brown Sugar. Dinner: Milo Malt Energy Drink, Cooked Carrots (Fat Added in Cooking), Greek Salad, Potatoes (Flesh, with Salt, Boiled), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Amarula Cream Liqueur, Red Table Wine, Champagne, Illovo Chocolate Sauce, Beacon Marshmallow. more...
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1867 kcal
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Exercise:
Cardio - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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Helldenn's Weight History
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