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living with family at the moment as i have relocated for work purpose, So been on a diet is very difficult as you eat what is prepared for supper. But back to work tomorrow and full on diet as during the day i take my healthy food so the evening will not be so bad.
View Diet Calendar, 03 January 2024:
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1120 kcal
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Fat: 31.76g | Prot: 50.46g | Carbs: 150.10g.
Breakfast: Jungle Oats, Blueberries, Good Hope Soy Milk, Coffee (Brewed From Grounds), Huletts Brown Sugar. Lunch: Sweet and Sour Sauce, Stork Country Spread Medium Fat, Gem Squash, Meatless Meatballs. Dinner: Clover Feta Plain, Green Peas (Frozen), Cooked Mushrooms (Fat Added in Cooking), Woolworths Orzo Pasta. Snacks/Other: Lindt Lindor Chocolate. more...
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1926 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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