Weigh In record (no journal entry) for 01 January 2024
|
107.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
909 kcal
|
Fat: 41.53g | Prot: 36.49g | Carbs: 101.83g.
Breakfast: Coffee, Watermelon , Cherry Tomatoes, Bakers Provita Ancient Grains Crispbread, Boiled Egg. Lunch: Woolworths Raw Honey, Lipton Clear Green Tea, Lettuce Salad with Avocado, Tomato, and/or Carrots, Potato (Flesh and Skin) , Lamb Chop. Snacks/Other: Coffee, Beacon Midnight Velvet Dark Chocolate, Willards Flings (Small Packet), Watermelon . more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Rankin's Weight History
|