Weigh In record (no journal entry) for 30 December 2023
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67.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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595 kcal
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Fat: 12.40g | Prot: 28.30g | Carbs: 91.50g.
Breakfast: Future Life Smart Food Chocolate. Snacks/Other: Score Energy Drink, SPAR Fat Free Long Life Milk. more...
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Losing 0.4 kg a Week
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Lizel De Beer's Weight History
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