Weigh In record (no journal entry) for 27 December 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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910 kcal
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Fat: 46.38g | Prot: 60.48g | Carbs: 66.01g.
Lunch: Douwe Egberts 100% Pure Instant Coffee, Parmalat Lactose Free Milk, Woolworths Crumbed Chicken Schnitzel, Vegetable and mushroom stew. Dinner: Vinaigrette Dressing, Yellow Sweet Peppers , Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Woolworths Gammon, Potato salad. Snacks/Other: Nescafe Cappuccino, Parmalat Lactose Free Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee. more...
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Gaining 0.3 kg a Week
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fryodette's Weight History
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