Weigh In record (no journal entry) for 26 December 2023
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66.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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552 kcal
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Fat: 20.58g | Prot: 11.67g | Carbs: 89.06g.
Lunch: Bananas , Yum Yum Smooth Peanut Butter, Früzo Frozen whole blueberries, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds. Snacks/Other: Score Energy Drink. more...
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Gaining 3.2 kg a Week
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Lizel De Beer's Weight History
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