Weigh In record (no journal entry) for 25 December 2023
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109.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1251 kcal
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Fat: 71.27g | Prot: 65.67g | Carbs: 85.85g.
Breakfast: Woolworths Mini Rosa Tomatoes , Lancewood Low Fat Chunky Cottage Cheese Chives, Bakers Provita Ancient Grains Crispbread, Coffee. Lunch: Lamb Chop, Lamb Chop, Sweet Potato , Coconut Oil, Serena Whole Cherry Tomatoes, Green Peppers , Sweet Red Peppers , Green Cabbage, Woolworths Medium Carrots . Dinner: Lancewood Low Fat Chunky Cottage Cheese Chives, Mature Onions, Tomatoes, Wheat Pita Bread. Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Coffee, Padkos Raw Mixed Nuts. more...
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Gaining 0.6 kg a Week
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Heidi Rankin's Weight History
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