Weigh In record (no journal entry) for 24 December 2023
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90 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1473 kcal
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Fat: 81.64g | Prot: 49.89g | Carbs: 144.23g.
Breakfast: Bananas, Watermelon . Lunch: Milk, Coffee with Milk and Sugar, Sugar, Nola Mayonnaise, Coconut Oil, Avocados , Egg. Dinner: Chicken Thigh (Skin Eaten), Clover Full Cream Fresh Milk, Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified) . more...
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Losing 0.5 kg a Week
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