Weigh In record (no journal entry) for 21 December 2023
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62.4 kg
Lost so far: 40.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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966 kcal
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Fat: 25.09g | Prot: 58.63g | Carbs: 145.98g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Starbucks Turkey Bacon, Cheddar & Egg White Sandwich. Dinner: Kirkland Signature Protein Bar Chocolate Chip Cookie Dough, Ocean Spray Craisins Dried Cranberries, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Newman's Own Light Balsamic Vinaigrette, Earthbound Farm Romaine, Red Tomatoes. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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2176 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Yearofhealth2023's Weight History
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