Weigh In record (no journal entry) for 21 December 2023
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90.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2190 kcal
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Fat: 114.91g | Prot: 49.15g | Carbs: 248.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee, Clover Full Cream Fresh Milk, Sugar, Woolworths Classic Potato Salad, Woolworths Classic Greek Salad, I&J Light & Crispy Crumbed Hake Portions, Avocados. Dinner: Mixed Seeds, Nutriday Fruity Yoghurt, Apples . Snacks/Other: Simba Cheddar Chips, Bakali Corn Bites, Bakers Choc Cream Biscuits, Bakers Ginger Biscuits, Bakers Eet-Sum-Mor Biscuit. more...
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Losing 2.8 kg a Week
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