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holidays 😜
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90.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2039 kcal
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Fat: 138.22g | Prot: 76.06g | Carbs: 126.35g.
Lunch: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Sugar, Scrambled Egg , Woolworths Greek Salad, Rainbow Simply Chicken Premium Polony, Avocados . Dinner: Chicken Thigh (Skin Eaten), Woolworths Classic Potato Salad, McCain Savoury Rice, Greek Salad. Snacks/Other: Apples. more...
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Gaining 0.8 kg a Week
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