Weigh In record (no journal entry) for 28 April 2015
|
115 kg
Lost so far: 8.8 kg.
Still to go: 20 kg.
Diet followed: Poorly.
|
|
1400 kcal
|
Fat: 45.78g | Prot: 49.18g | Carbs: 212.39g.
Breakfast: Grapefruit, Bananas, Gero Fat Free Strawberry & Blackcurrant Yoghurt. Lunch: Corn on The Cob with Butter, Red Bull Energy Drink Sugar Free (Can). Dinner: Corned Beef (Cured, Canned), Lamb Shoulder Chop (Lean Only Eaten), Potato Salad with Egg, Harvestime Country Mix. Snacks/Other: Cadbury Lunch Bar Man Size, Dried Mixed Fruit (Prune Apricot and Pear). more...
|
|
3317 kcal
|
Exercise:
Elliptical - 10 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|