Weigh In record (no journal entry) for 18 December 2023
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136.3 kg
Lost so far: 10.1 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2130 kcal
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Fat: 65.07g | Prot: 142.56g | Carbs: 202.70g.
Lunch: All Gold Light Tomato Sauce, Wellington's Sweet Chilli Sauce, Garden salad, roasted chips, Country Fair Chicken Nuggets Light. Dinner: Glazed carrots, Garlic baby potatoes, Pork Chop (Lean and Fat Eaten). Snacks/Other: Coffee, Tasty Treats Cheezy Bites, Brandy and coke zero, Biltong, Trigz Crunchy Popped Chips. more...
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Losing 0.9 kg a Week
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Lientjie101's Weight History
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